How to use knee rolls correctly
Knee rolls are cylindrical cushions that are used for the positioning of the client. The goal is to achieve a comfortable lying position for the patient as well as an optimal working position for the therapist. Thanks to their many uses, the knee roll is a valuable accessory for every masseur.
When a person is lying on their back, their body weight in the area of the spine is mainly supported by the sacrum and the middle part of the thoracic spine. This can be perceived as uncomfortable, especially on a hard surface like a massage table, and causes many people to have a hollow back. A knee roll ensures that the knees are slightly bent, allowing the entire spine to rest. This way, the back is evenly loaded.
How are knee rolls used?
For a massage to have its full effect, the patient must be able to relax. The correct positioning is essential. Especially older people and clients with back problems can benefit from this aid.
As already mentioned, knee rolls are placed under the knees when lying on the back to relieve the spine. However, they are also used in other positions. For example, they can be placed under the feet when lying on the stomach to reduce the pressure on the knees and thus protect them. Additionally, the feet are elevated, making it easier for the therapist to massage them. They can be comfortably grasped and worked on without obstruction.
But knee rolls are also used in physiotherapy and therapeutic exercise and can be used to correct postural damage or to mobilize.
Tip: A knee roll can also be used as a neck roll. This relieves the neck when lying on the back and increases comfort. Want to optimize your sleep? A neck roll can help prevent a stiff neck in the morning!
What models of knee rolls are there?
If you want to buy a knee roll, pay attention to the material and filling. We recommend knee rolls with a PU cover like our Fluffy from Zen Massage Goods. PU leather is environmentally friendly and skin-friendly, and is also oil and water resistant. Thus, the knee roll can be cleaned easily and quickly and guarantees high durability. We also recommend a filling made of foam. This makes the knee roll particularly soft and ensures that the muscles can relax without any problems.
Did you know that you can also use our Fluffy as a pillow due to the soft material?
Knee rolls are also distinguished by their size. In massage practices, rolls that are at least 50 cm long and have a diameter of 10 to 30 cm are usually used. If you are looking for a neck roll for sleeping, feel free to choose a longer roll so that your neck is properly supported even during restless sleep.