The gymnastics and fitness mat: The material makes the difference
Due to its composition and special surface, a gymnastics and fitness mat provides the ideal surface for a wide variety of exercises in both athletic and therapeutic settings. Whether for rehabilitation, physiotherapy, functional training, or preventative care, the mat provides comfort, stability, and safety. Available in various sizes, it can be rolled up compactly and easily transported. The properties vary depending on the material: Some mats are particularly slip-resistant and therefore suitable for dynamic exercises, while others offer additional comfort thanks to their warming properties – for example, during longer floor exercises.
Gymnastics and fitness mats made of PVC
PVC is a durable, easy-care material that impresses with its high density, good cushioning, and dimensional stability. This makes these mats ideal not only for home use, but also for medical practices, rehabilitation centers, fitness studios, and clubs. In therapy, they offer patients a secure footing, and their springy surface supports joint-friendly execution of movements.
When choosing a high-quality gymnastics and fitness mat, the following points are particularly important in addition to the material:
- Slip resistance:For both sporting and therapeutic applications, the mat must provide a safe surface to prevent falls or incorrect loading.
- Surface texture:The surface should offer good grip, but still be pleasant on the skin – especially during longer treatment sessions or floor exercises.
- Thickness:A good mat should provide sufficient cushioning to protect the spine and joints, but not be too soft to allow stability exercises to be performed safely. Typically, 4 to 5 millimeters is optimal for training and therapy.
