Massage Tools – targeted support for therapy and self-massage
Massage tools are practical aids for applying targeted pressure to specific parts of the body and effectively relieving tension. EachMassage Toolis designed to optimally target trigger points and tense muscle areas. In professional therapy, they support the therapist in individually adjusting the intensity and strength. At the same time, they facilitateSelf-massageat home to relax muscles, promote blood circulation and increase general well-being.
What types of massage tools are there?
Each massage tool is specifically designed for one or more body regions. Among the most popularMassage Toolsbelong:
- Knobble, Knobber and Jacknobber II:Ideal for precise trigger point massage and for releasing stubborn tension.
- Thera Cane:especially for hard-to-reach areas of the body such as neck, shoulders, back and legs.
- Woodsticks:Ideal for larger areas, promote mobility and support regeneration after sport or treatment.
- Acupressure mats:stimulate acupuncture points and reflex zones with small plastic tips, stimulate the metabolism and improve the nutrient supply to the tissue.
The pressure of all massage tools can be individually adjusted to achieve the right result for each application – whether gentle or intensive.
How massage tools make massage easier
Massage tools serve as a valuable massage aid for applying targeted pressure to pain-causing areas of the body without overexerting your own strength. They are suitable for both professional trigger point therapy and home use. Typical applications include:
Before exercise, massage tools can help loosen muscles and improve mobility. After training, they support recovery by relieving muscle tension and stimulating circulation.
Massage tools for fascia treatment
Fascia is a connective tissue structure that surrounds muscles and organs. Adherent fascia can cause discomfort such as muscle tension, stiffness, or back pain. SpecialFascia tools– such as wood sticks or acupressure mats – can help to specifically massage connective tissue, loosen adhesions, and promote flexibility. Fascia training with massage tools is recommended two to three times per week for 10–20 minutes.
Tip for using massage tools
For a particularly pleasant massage, we recommend treating the skin beforehand with a high-quality massage oil. This ensures better gliding, nourishes the skin, and intensifies the effect of the massage tools. Depending on the goal, relaxing, nourishing, or revitalizing massage oils can be used.
