Kinesiotape – support for muscles, joints and fascia
Kinesio tape is an elastic, skin-friendly tape used to support muscles, joints, and fascia. It is used in sports, physical therapy, rehabilitation, and preventative measures. Due to its exceptional stretchability, the tape adapts to the body's natural movements and can thus promote circulation, relieve pain, and support healing – without restricting freedom of movement.
- supports the body's own healing
- promotes blood circulation and lymph flow
- stabilizes muscles and joints without restricting movement
- comfortable to wear for several days
Areas of application of Kinesiotape
Whether in professional sports, everyday life, or therapy, kinesiology tape has established itself as a versatile tool. When applied correctly, it can improve body awareness, prevent overuse, and alleviate existing discomfort. There are specific application techniques for each body region, optimally tailored to the specific symptoms.
- Sports injuries:Strains, bruises, minor ligament strains
- Orthopedic complaints:Back pain, shoulder and neck tension, knee problems
- Postoperative rehabilitation:Support with scar healing and mobilization
- Prevention:Stabilization of stressed muscle groups during training or competition
Tips for correct application
For optimal results, it's important to apply kinesiology tape correctly. Even minor errors can impair its effectiveness or cause skin irritation. Therefore, in physiotherapy and sports settings, trained professionals are often used to apply the tape correctly.
- Preparation:Keep skin clean, dry and free of grease – shave if necessary
- Attachment:Apply tape without wrinkles, with appropriate stretch and in a functional position
- Wearing time:usually 3–7 days, waterproof and breathable
- Distance:slowly and parallel to the skin, if necessary under warm water
- Security:Do not use in case of acute inflammation, open wounds or skin diseases – if in doubt, seek medical advice
Kinesiotape can support athletic performance, help injuries heal faster, and promote regeneration – whether in professional or recreational sports, in the practice or at home.
