How to use your massage gun correctly
A vibration massage combines classic massage techniques with vibration to achieve the desired effect. With the help of a massage gun, you can perform this type of massage on yourself or others.
Vibration massage – what is it?
A vibration massage uses very small movements and high-frequency vibrations, which cause what is known as muscle tremors, which also loosens deeper muscle layers. The vibration has a profound effect and reaches from the epidermis to the internal organs.
A vibration massage stimulates and stretches the massaged muscle fibers and supports their development. Blood flow, circulation and metabolism are stimulated, resulting in a better oxygen supply and increased fat burning. In addition, the skin and connective tissue are tightened. A vibration massage with a massage gun is particularly suitable for people with tension, back pain, osteoporosis and cardiovascular diseases. It is also used after exercise to initiate the regeneration phase.
You can find out more about vibration massage in this blog article.
What is a massage gun?
A massage gun, also called a massage gun, is a device that is usually battery-operated and delivers quick and powerful blows. The impulses penetrate deep into the tissue and directly to the targeted muscle groups in order to loosen them, improve blood flow and loosen adhesions. Massage guns also support muscle growth and the dissolution of scar tissue.
Athletes in particular appreciate massage guns. They can help with the warm-up before exercise or loosen up the muscles afterwards to prevent muscle soreness. Cramps and strains can also be relieved with a massage gun. Please make sure not to use your massage gun on bones, joints, the skull or the intimate area!
So that you can treat the entire body, there are various attachments that turn your massage gun into a multifunctional talent. Using the Hypervolt 2 as an example, we will show you how you can use a massage gun on yourself and others.
Why a massage gun from Hyperice?
The Hypervolts from Hyperice effortlessly stand out from the crowd of massage guns. They work with a high number of strokes and are therefore particularly effective. Therapists swear by the Quiet Glide™ technology and pressure sensors.
In addition, massage guns like the Hypervolt 2 are particularly handy. The device weighs just 0.8 kg and thus prevents fatigue.
In addition to the massage guns, Hyperice also offers other vibration devices that you can easily use at home. The Venom massage belt, the Hypersphere and the Vyper 2.0 vibration roller promise professionals and curious people effective training and effortless relaxation.
Take a look at our shop to gain further impressions on the subject of vibration massage. We will be happy to advise you.
